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LEVEL II INSTRUCTOR HANDBOOK PART ONE
TRAP AND ROLL FROM THE MOUNT
1. Enemy Mounts Posts Both Arms: - Point the head outside arm you are going to attack - Both hands will come and cup the arm-thumb less grip and pull it in - Trap same side leg - Lift hips up and over end up in good pass the Guard posture
2. Arm around Neck Post on One Side: - Trap arm by bringing head back to ground - Same side hand of trapping arm will come outside cup arm by bicep and pull it in elbow down and tucked in - Other hand will post palm on the hipbone - Trap same side leg of trapped arm - Lift hips up and over to pass the Guard posture
3. Larger Enemy Pins Wrists: - Can not power up - Take one hand track circle around head - Roll to your side trapping leg and blocking wrist - Continue to roll and lift up and over to pass the Guard posture
PUSH OR PULL A PROPPED UP KNEE TO MOUNT
4. Push the Propped the Knee: - Start in basic Side Control - Post hand switch your base “sit legs through” - Enemy will prop near side leg up - Put arm underneath his shoulder and pull up - Push on knee taking top leg on top of bottom leg - Drive knee across his waistline hook foot on leg - Release foot and shoulder at the same time “spine uncoils” - Achieve the Mount
5. Pull the Propped the Knee: - Start in basic Side Control - Post hand switch your base “sit legs through” - Enemy will prop far side leg up - Push with chest on his far shoulder - Pull leg towards the ground - Step over hook foot inside of knee “spine uncoils” - Achieve Mount
DEFENSE AGAINST ATTEMPT TO MOUNT
6. Defend against attempt to mount “Arch”: - Enemy starts in basic Side Control - Post hand switch base - Reach around his back and cup hip-to block - As enemy steps over bridge and extend your arm - Roll enemy over - Come up to good pass the guard posture
7. Defend against attempt to mount “Backdoor”: - Enemy drives knee across weight comes off back leg - Straighten backside leg - Lift left with elbow/forearm - Bring leg up and over hook same leg - Then continue to shrimp - Recompose Guard
8. Escape the Half Guard-Enemy has control of left leg - Under hook head with right arm to control the head - Under hook arm with your left arm (Gable grip) - Push shoulder in his face to turn him away - Walk trapped foot up - Bring hand to knee - Shake back and forth push with hand and pull knee out - Drive free knee to the ground - Enemy attempts to push knee back through legs - Under hook arm - Walk your hand up bringing enemy’s hand away from knee to control head keep enemy flat on his back - Bring backside foot up hook on top of leg - Lever pull foot out - Go to Mount
HEAD LOCK ESCAPES FROM THE BOTTOM
9. Escape Head Lock From the Bottom “Form the Frame”:
Option one: - From headlock - Roll onto side tuck elbow in - Bring backside arm around and put in on the face "Form the Frame" - Other arm comes up and cups the wrist “forming the frame” - Push up and at angle past the face - Move hips away - Reach with legs to grab the head - If enemy lets go of the head - Squeeze head by straitening legs to choke
Option two: - Enemy still holds onto the head - Roll up on top - Get a wide base with your knees, placing your weight back, position your hands out - Take hand closest to legs and block legs - Step over, reach up and pull heel into hip - Back leg knee slides up behind the head - Maintain base and back hands out - The arm closest to the opponents head forms a knife edge driving the forearm into the neck - Opposite arm secures the wrist "Reform the Frame" - Push forearm into the neck and drive the body towards the head to release the enemy's grip - Capture his arm with the hand closest to the hips and pinch the neck and shoulder together to help secure the grip. - Post hand on the head or push chin to the ground - Point toe away - Step over - Pinch knees together - Finish with the Level One arm bar
10. Escape the Head Lock "Follow the Leg":
- Attempt to form the frame but enemy's head is tucked tight - Fell where the leg is and step over - Use the leg as a guide climb up and over
Option one: - Enemy keeps leg out - Come on top - Isolate shoulder putting your shoulder on his - Post all the weight on shoulder and drive to break the grip - Pull Head out and grab wrist to shoulder lock
Option two: - Enemy tucks his leg and continues to roll - Continue to roll - Finish as in Form the Frame, option two
11. Escape the Head Lock "Lift and Turn": - Attempt to form the frame, attempt to follow the leg - Enemy keeps head tight and brings leg in - Top hand cups the shoulder - Come onto your knees - Clear your backside hand to base - Lift him over to the other side - Base out weight back hands out - Finish as in Form the Frame, option two
12. Escape the Headlock "Block and Lift": - Top hand cups the shoulder - Come onto your knees - Clear your backside hand to base - As you attempt to lift him over the enemy posts his leg to prevent the lift - Set the enemy back down - Jump legs over his body - Finish as in Form the Frame, option two
13. Escape the Headlock "Arch Over": - Enemy controls the elbow tight from the head lock - Try to clear the arm - Enemy adjusts his body to prevent from losing the arm - Arch and lift him up towards the his head - Rotate him around your head "half moon" - Roll up on top - Finish as in Form the Frame, option two
CHOKES FROM THE MOUNT
14. Paper Cutter: - Grab and open same side collar with the weaker hand - Reach free hand thumb inside and secure the opposite side collar-knuckles touching the ground - Release the grip of the weak hand, and reach underneath the strong arm grab the opposite side collar - Drive the strong arm elbow to the ground
15. Nut Cracker: - Reach down and grasp the collar with each hand pinky down - Pull up on the collars - Drive pointer finger knuckles in each side of the esophagus
16. Leaning Choke: - Secure same side grip with one hand on the collar pinky down - Grab collar with other hands fingers outside - Reach across his neck -keep pinky along the carotid artery - Pull on the opposite collar - Lean into the choke- keep the elbow slightly bent
17. Sleeve Choke: - Reach one arm around and underneath the head. - With the hand on the arm around the head reach in the other arms sleeve, fingers inside and secure a tight grip - Make a fist with non grabbing hand and put across the neck - Pull fist across to the other side - Lever by straightening arms to finish the choke
ATTACKS FROM THE REAR MOUNT
18. Collar Choke: - Start from Rear Mount in Level One - Hand under the arm pit reach up and grab the collar and pull it open - Hand over the shoulder reach under the chin and grab thumb inside the collar Note: Push thumb up deep into the collar while pulling collar down with the opposite hand making a tight fist to secure the collar - The hand underneath the arm reaches across grabbing the opposite side lapel - Lean back and extend arms to apply the choke
19. Single Wing Choke: - Start from Rear Mount in Level One - Hand under the arm pit reach up and grab the same side collar and pull it open - Hand over the shoulder reach under the chin and grab thumb inside the collar - Hand under the arm lets go, turns palm face up, and puts it in the crook of the elbow - Lean to the side draw a big circle with hand reaching behind his head Note: Keep hand away from armpit never lose control of the elbow - Pull with hand around the neck and push with hand behind head by straightening your arms to apply the choke
20. Straight Arm Bar: - Start from Rear Mount in Level One - Hand under the arm pit reach up and grab the same side collar and pull it open - Hand over the shoulder reach under the chin and grab, thumb inside the opposite side collar - Enemy secures the arm under the arm pit by squeezing his elbow tight to the his side - Let go of the collar with that hand, stick arm through, and secure his shoulder - Let go with your other hand bring it to the near side and push on his head - Lean to the side opening your leg and kicking it over his head - Pinch knees together securing a baseball grip on the wrist - Finish arm bar as in Level One
21. Reverse Bent Arm Bar from Side Control: - Form basic side control-enemy has table top position - Sit through as if attempting to mount - Reach up and secure wrist using the thumb grip - Other arm comes out of the elbow notch and reaches under and secures a figure four above the elbow - Sit back through using the torque of the body to bring the enemy’s’ arm down anchoring elbow to his hip - Bring leg by his head up putting the knee on his hip sliding it along his body to capture his arm - Sit through as if attempting to mount towards the head - Back leg steps over the head-placing foot on the ground - Lean back and twist arm to torque the shoulder
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MACP Level II Techniques |
