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LEVEL II INSTRUCTOR HANDBOOK PART TWO
ATTACKS FROM THE GUARD
22. Triangle Choke: - When the enemy passes the Guard as in Level One - He will post his arm between legs and back away - Post foot on the ground and turn your body to change the angle - Bring up opposite leg behind the enemy perpendicular to his neck - Lift hips up and pull his arm across - Reach up and secure your shin - Figure four the legs-get shin into the crook of the knee - Squeeze knees, hips up, and pull head to apply choke
23. Elevator Sweep from the Guard one: - When the enemy passes the Guard as in Level One - He will post his arm between legs and on the ground - Secure the wrist on the posting arm with nearside hand - Circle your foot around clockwise and hook his leg - Post foot on the ground and hip out - Lift under his leg at the same time scissoring the bottom leg back - Roll over to the Mount
24. Elevator sweep from the Guard two: - Attempt to scissor sweep - Once the leg is across the belt line the enemy sets his weight on your leg - Escape leg across the belt line by straightening the leg getting the knee free - Circle your foot around hooking under the leg - Lift up on the leg at the same time scissor the bottom leg back - Roll over to the mount
25. Elevator sweep from "Escape the Mount, Shrimp to the Guard": - Attempt to use the shrimp escape from the Mount - Once you have one leg in between the legs and one leg out, shrimp out to escape the hips towards the leg you have hooked. - One hand controls the elbow - The other hand comes up and controls the opposite side collar - Lift up on the leg at the same time scissor the bottom leg back Note: You can also bring the foot up on the bottom leg and kick the knee to roll him over as you lift with your other leg - Roll over to the mount
26. Reverse Bent Arm Bar from the Guard: - Enemy is in the Guard posting both hands on the mat - Slide body back and secure a thumb grip on the wrist - Open legs but keep your knees pressing tight together - Sit up and reach up and over his arm and secure a figure four grip - If there is room lace nearside leg over his leg - Fall back to mat - Escape hips out to the same side - Move leg on top of the back - Keep the enemies elbow tight to your chest and turn your body to apply pressure to the shoulder
27. Hip Heist Sweep: - Enemy is in the guard sitting back - Open legs but keep your knees pressing tight together - Sit up and post up on one hand - Opposite arm will reach across his body over his arm and secure a thumb grip at the elbow - Post opposite foot of the hand that is posted - Lift hips up come up and over the leg to the mount
28. Guillotine Choke: - Attempt the Hip Heist Sweep - Enemy hugs the body trying to drive you back to the ground - Open legs and scoot hips back to allow space for the choke - Reach arm around his neck palm facing towards your body - Other hand reaches down and secures grip pinky side of hand on the palm - Lift up to secure choke - Sit back locking the guard - Arch back and pull to finish the choke
PASSING THE GUARD
29. Pass the Guard with Knee in the Tailbone: - From inside the Guard - Reach back on hand at a time and secure grip at the waist - Be sure elbows are in and your head is below your hands - Lean to one side pushing down on the hips - Bring knee up to the tailbone - Push back opening legs at 90 degree angle to break open the legs
30. Pass the Guard "Under One Leg": - Cycle arm under open leg pulling it to the shoulder Note: Keep head above the knee - Opposite hand secures a tight grip - Bring knee around to the same side leg - Reach hand into the collar thumb inside - Stack him up, pushing his knee straight over his head until you break the grip of his legs - Pull arm out and grab pants at the waist - Let his leg past your head - Place the elbow in the elbow notch - Place the other hand under the hips and assume a good Side Control
31. Pass the Guard "Under Both Legs”: - Cycle arm under open leg - Enemy puts his weight on that leg to prevent the stack - Cycle other arm under his other leg - Grab the sides of his pants and pull him in - Bring hands around and secure and opposing thumb grip - Hop up on toes sprawling into him to stack - Reach and open the collar with same side hand while opposite hand reaches in thumb inside collar - Change the knees and bring the hips around to the side - Stack him up, pushing his knee straight over his head until you break the grip of his legs - Pull arm out and grab pants at the tailbone - Let his leg past your head - Place the elbow in the elbow notch - Place the other hand under the hips and assume a good Side Control
32. Pass the Guard "Near Side Leg Through": - Try to cycle arm underneath leg - Enemy puts weight on the leg - Push down on his knee - Slide near side leg through hooking his leg by putting knee on the ground and hooking with the foot - Far side arm will hook under the other leg - Near side arm then reaches around the head - Back step far side leg dropping your hips to the ground still hooking the leg with near side foot - Push shoulder into the leg - Clear legs to get into Side Control
33. Pass the Guard “Far Side Leg Through”: - Try to cycle arm underneath leg - Enemy puts weight on the leg - Push down on his knee - Slide opposite knee over pinning the knee to the ground - Same side hand goes under the armpit on the backside - Reach and grab at the elbow of the Nearside arm and pull it up - Step over with none pinning leg - Sit through - Switch base to Side Control
34. Defense against punches in the guard: Close: - Enemy attempts to punch from within your guard - Swim both hands through the middle and pull him down-one hand should be pulling and the other pushing his head to avoid the head but - Tuck your head in - Avoid punches with your elbow - When he begins to attack your ribs, use your elbows to lift his arms enough to get your knees under them - Your knees will protect against shots to the ribs and your arms will continue to protect against head shots Middle: - If the enemy tries to pull away to make more room for punching, slide your hands over his upper arms - Work your feet up to his hips-your knees will be in front of his shoulders and they will be the main thing defending punches - Your hands hooked over his upper arms are to keep him from bringing his arms back to load up a strike - If he should pummel them around to free them you must also repummel around to keep control - If he does get an arm loose and is able to load up for a big strike - Lift your hips and push the same side knee up to increase the distance - Reach your arm across to cover your face - When he tries to land the punch - Guide his arm back over your knee and resume the controlling position with your hand Far: - If he tries to pull away to stand up - Transition grip on the wrist - Kick to the chin - Sit up with him - Assume a stand in base posture and kick with the bottom leg to create space - Stand in base - Be ready to counter attack
35. Pass the Guard with Punches: - Bring hands in push on the chin - Cup the biceps - Head butt a couple of times Note: Don’t head butt directly over your eyes to avoid getting cut and blood getting in your eye-use the horns - Stand up - Bring hand over and secure his jacket or back of the head - Push hips forward
Option 1 “Loosen the Legs” - Hit him causing his legs to open - Pinch knees together and sit hips forward - Swing free arm back and catch his foot - Bring arm around secure thumb on the inside grip - Rotate one knee down other knee up - Bring hand out grab tailbone to stack up - Pass to Side Control
Option 2 “Legs Together” - If he defends punches - Step punching side leg back at a 45 degree angle turning your hips - Punching hand makes a knife edge and goes through gap reach to outside of the knee - Squat down getting elbow to outside of your knee causing his legs to open - Bring arm around secure thumb on the inside grip - Rotate one knee down other knee up - Bring hand out grab tailbone to stack up - Pass to Side Control
36. Strikes from Side Control: - From basic Side Control - The arm closest to his head goes in front and under his neck - The other arm pummels under and secures other hand - Drive the shoulder into the face turning it away - Bring leg closest to the head up to the hip and trace the side of the body trapping the arm - Post palm and head on the ground - Point other legs toes to the ceiling - And then knee to the floating or short ribs
TAKEDOWNS
37. Drop to the Single Leg: - Start in a Modified Seat Belt as in Level One - Enemy steps back with far leg - Drop down to knee with the back side leg - Keep head up pushing into him - Front hand comes around captures his heel - Back hand comes around and secures over the wrist - Drive into him and pick up the leg pulling it between the legs
Attacks from Between the Legs:
38. Super Man Double: - Pinch knees together trap leg - Jump back to spread his legs - Jump back and then forwards capturing his back leg pulling him to the ground
Attacks from Legs to the Front:
39. The Dump: - Leg ends up in front of the body - Head should be up in the hip, front hand secures the heel, and the back hand cups under the leg - Step up and in with front leg - Pull the leg with the arm, push the leg with the head, and step back and down for the takedown- Down to your knee
40. Tree Top: - Leg ends up in front of the body - Head should be up in the hip, front hand secures the heel, and the back hand cups under the leg - Lift the enemy’s leg with your knee - Rear hand transitions to a thumb grip under the leg - Pull leg out and away from his body - As he hops lift the let up to the sky for the takedown
Attacks from Legs to the Back:
41. Block Far Knee: - Leg ends up behind you - Rear hand reaches all the way around and underneath the leg - Front hand comes up and secures a wrestling grip-rear hand on top - Bring hips in - Block the far knee with front hand at the same time drive rear arm under the armpit for the takedown
42. Hook the Foot: - Leg ends up behind you - Rear hand reaches all the way around and underneath the leg - Front hand comes up and secures a wrestling grip-rear hand on top - Bring hips in - Step with front foot to get closer to back leg - Hook behind the leg for the takedown
43. Hip Throw: - From the Modified Seat Belt position - Enemy steps back with his near leg creating space to step through - Keep his arm secure and relax under hooked arm - Step through with back foot - Slide hip through opening - Hips out and bring under hooked arm up - Second foot trails in forming a V - Lift hips-extend legs - Rotate body to throw
DEFENSE AGAINST THE STANDING GUILLOTINE
44. Jumping Around the Side: - Enemy secures the guillotine - Put far arm over shoulder reach as far down back as possible - Near arm blocks with palm against the leg - Walk around to far side of enemy’s body - Bump behind his knee with leg - Sit him down to Side Control - Far arm hand cups the shoulder - Put elbow under chin - Drive head forward with the elbow to release grip
45. Knee Strikes: - Enemy secures the guillotine and throws knee strikes - Block by extending arms palms together V-block Note: Keep thumbs and fingers tight and together - Step outside foot up - Step inside foot up and extend it deep between the legs - Sit down close to the outside heel - Roll him over
DEFENSE AGAINST THE STANDING HEADLOCK
46. Step around Foot: - Enemy secures the headlock - Hand Reaches around back and grabs the hip - Walk body to the front-get perpendicular - Front comes around and blocks the far leg - Step front leg far below his leg - Spin and sit down - Roll on top
47. Step around Back: - Enemy secures the headlock - Hand Reaches around back and grabs the hip - Attempt to walk to the front - Enemy follows with you - Cup the back of the knee-thumb outside of the leg - Step outside foot up - Inside foot extend between the legs - Sit down take him straight back - Roll on top
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MACP Level II Techniques |
